Rossy Muciño
NutritionistNutritionist specializing in functional nutrition, metabolic health, diabetes, microbiota, and gastrointestinal health.
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Masterclass
What If Your Body Is Already Sending You Signals—and You’re Not Recognizing Them?
Explore the content, objectives, and everything you’ll learn in this experience.
Duration90 min
ModalityOnline Live
Price
MXN 250.00
IFLearning in motion
What it is about
Know the signs. Understand your metabolism. Take action in time.
Diabetes does not develop overnight. Before a diagnosis is reached, metabolic changes and warning signs may already be present, and understanding them can make a difference.
In this Masterclass, you will learn what happens with insulin and glucose, what insulin resistance is, what it means to have prediabetes, and the main factors that can increase the risk of developing diabetes.
Through clear explanations, everyday examples, and practical tools, you will learn how nutrition, physical activity, sleep, and stress can influence your metabolic health and what changes you can begin implementing to take better care of it.
An educational experience designed to help you move from reacting to diabetes to consciously caring for your metabolic health.
Format
90-minute Masterclass, including 75 minutes of educational content and 15 minutes of questions and answers.
The experience combines explanations, practical examples, reflection questions, and tools you can apply in your everyday life.
Ideal for
People who want to:
✓
prevent diabetes;
✓
understand insulin resistance;
✓
understand what it means to have prediabetes;
✓
learn about the main risk factors;
✓
better understand their glucose results;
✓
improve their habits and care for their metabolic health.
No prior knowledge is required.
What you will achieve
✓
Understand what insulin resistance is and how it relates to diabetes.
✓
Recognize risk factors and warning signs related to metabolic health.
✓
Understand what fasting glucose and glycated hemoglobin (HbA1c) mean.
✓
Identify how nutrition can influence blood glucose.
✓
Learn a practical way to build meals that support a balanced diet.
✓
Understand the role of physical activity, sleep, and stress in metabolic health.
✓
Identify specific changes you can begin implementing to care for your health.
✓
Recognize when it is important to seek professional evaluation and support.
Who will guide you
Before you begin
- No prior knowledge is required.